I am close to being finished with my spreadsheet. I am going to go through it and make sure that all the calculations work correctly before I make it available. Here is the first tab "Summary"
The summary tab is where you put in your weekly weight, goal weight, daily points allowed, and daily calories allowed. I also thought that it would be pretty neat to see how much weight I have lifted, miles I have ran and a total time of running I have did over the 10-week challenge. I also added a chart on this page that graphs your weight and calories consumed.
Here is what Week1 tab looks like.
I have your breakfast, lunch, dinner and snacks laid out with all nutrition facts needed to be recorded, and a calculation for the total points for each food. From the summary tab you got your points allowed and calories allowed and a daily total of points, calories, protein and carbs accumulated. Under you daily intake there is a section to record your daily exercises. Next to the Daily calculations at the top is a weekly report of total weight lifted, total distance ran, and total time running.
I hope to have this spreadsheet available soon.
----Winning isn't everything, but wanting to win is.----
Friday, January 4, 2008
Keeping Track
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2 comments:
How soon will this spreadsheet be available, it looks interesting!
I believe it should be finished and up tomorrow. I have been testing it out over the week to see if any changes needed to be done.
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