First Day

Getting back into routine wasn't so bad the first day, but my workout stunk. Here is my spreadsheet in action.....

As you can see I did eat very much. I really wasn't that hungry all day, and being really busy all day helped keep my mind off of being hungry. I have my stats for my workout listed on there as well, as you can see in the notes that my bench really stunk and I got a little winded on the last couple minutes of my run. Some good points were my single dumbbell overhead extensions and my machine dips.


I multiplied the weight I did with the reps to get a total calculation of weight lifted for that day, WOW!! 25,570lbs!!! I didn't realize it was really that much, and that was a crappy day....

Overall the first day was good, kinda got hungry before I went to bed, but pushed through.

----Vision without action is a daydream. Action without vision is a nightmare.----